- Class: Primary 3
- Term: 2nd Term
- Week: 3
- Age: 8 years
- Period:
- Duration: 40 minutes
- Date:
- Subject: Pre Vocational Studies
- Curriculum Theme: Agricultural Science
- Topic: Body Building Food
- Content: Meaning Of Protein, Social activities: Body Building Food
Specific Objectives:
By the end of the lesson, pupils should be able to:
- Cognitive Domain:
- Define protein.
- List two examples of body-building foods.
- Affective Domain:
- Recognize the importance of consuming body-building foods for growth and health.
- Psychomotor Domain:
- Demonstrate proper pronunciation of the term “protein.”
- Social Domain:
- Participate actively in group discussions about body-building foods.
Reference Materials:
- 9 – Years Basic Education Curriculum
- Abuja Educational Resource Centre Scheme of work
- NAPPS National Unified Scheme of Work
- Online Information
- Textbooks
Instructional Materials:
- Charts illustrating protein sources
- Pictures of body-building foods
- Whiteboard and markers
- Flashcards with the term “protein” written
Rationale for the Lesson:
Understanding the concept of protein and body-building foods is crucial for children’s growth and development. It lays the foundation for making informed dietary choices.
Prerequisite/Previous Knowledge:
Students should have basic knowledge of different food groups.
INSTRUCTIONAL PROCEDURES:
Content Development: Body Building Food – Protein
| Content | Time | Teaching Method | Teaching Strategy | Teacher’s Activity | Pupils’ Activity | Learning Point |
|---|---|---|---|---|---|---|
| Introduction | 5 mins | Question and Answer | Brainstorming | Ask students what they know about protein and body-building foods. | Share their thoughts and ideas. | Activate prior knowledge. |
| Meaning of Protein | 5 mins | Lecture and Discussion | Explanation | Define protein and discuss its importance in the body. Show pictures of protein-rich foods. | Listen and ask questions. | Understand the concept of protein. |
| Social Activity | 10 mins | Group Discussion | Group Work | Divide students into groups. Each group lists two examples of body-building foods. | Discuss and compile the list. | Identify examples of body-building foods. |
| Class Activity | 5 mins | Role Play | Demonstration | Use flashcards to demonstrate the correct pronunciation of the term “protein.” | Repeat the pronunciation. | Learn the correct pronunciation of “protein.” |
| Note Taking | 5 mins | Writing | Guided Practice | Provide students with written notes summarizing the main points. | Copy important information. | Summarize the lesson for future reference. |
| Evaluation | 5 mins | Question and Answer | Quiz | Ask questions related to the definition of protein and examples of body-building foods. | Answer questions individually. | Assess comprehension. |
| Conclusion | 5 mins | Recap | Discussion | Summarize the key points of the lesson. Emphasize the importance of body-building foods. | Share insights from the discussion. | Reinforce the significance of a balanced diet. |
Classroom Note:
Protein
Protein is a essential nutrient that plays a crucial role in the growth, repair, and maintenance of tissues in our bodies.
Examples of body-building food:
- Eggs:
- Eggs are a rich source of high-quality protein, containing essential amino acids necessary for growth and repair.
- Milk:
- Milk is a good source of protein, calcium, and other nutrients vital for bone development and overall growth.
- Chicken:
- Chicken is a lean meat that provides ample protein, promoting muscle development and overall health.
- Beans:
- Beans, including kidney beans, black beans, and lentils, are excellent plant-based sources of protein and fiber.
- Fish:
- Fish, such as salmon or tuna, is rich in omega-3 fatty acids and protein, supporting both brain development and muscle growth.
Importance Of Including Body Building Food In Our Diet
- Muscle Growth and Repair:
- Body-building foods provide essential proteins that are crucial for the growth and repair of muscles.
- Overall Growth and Development:
- These foods contain essential nutrients like vitamins and minerals that contribute to overall growth.
- Immune System Support:
- Body-building foods boost the immune system, helping the body defend against illnesses and infections.
- Energy Production:
- Nutrient-rich body-building foods contribute to the production of energy.
- Healthy Bones and Teeth:
- Many body-building foods, such as dairy products, contain calcium and other minerals vital for the development of strong and healthy bones and teeth.
Evaluation:
- What is the definition of protein?
- Can you name two examples of body-building foods?
Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.
